Friday July 1st, 2011

Breakfast Frittata

By: Civilized Caveman


  • 2 Cups Cooked Meat, diced, I used leftover Chicken from this Recipe
  • 1 Zucchini, peeled using your Julienne Peeler
  • 1 Red Onion, Diced
  • 4 Cloves of Garlic, minced
  • 8 Eggs
  • 2 Tbsp Basil
  • Salt and Pepper to Taste
  • 4-6 Pieces of Nitrate Free Bacon


  1. Preheat your oven to 350 Degrees Fahrenheit
  2. Saute your onions and garlic until your onions start to caramelize and then turn off the heat
  3. In your mixing bowl, combine eggs, cooked meat, shredded zucchini, basil, and salt and pepper and mix well
  4. Once mixed add in your sauteed onions and garlic and mix well
  5. Grease your 9×13 Inch baking dish using oil of your choice, I used olive oil
  6. Pour your mixture into your baking dish and place in the preheated oven and cook for 30 minutes or until cooked through and passes the toothpick test.  I baked mine for 30 minutes and then finished it for 3 minutes under the broiler on high to brown the top
  7. Once you place your casserole in the oven, start your bacon on the stove top and cook to your liking
  8. Cut casserole and serve with a slice of amazing bacon on top
  9. Enjoy



1600 m run


Front Squats (135,95)

Pull ups


Links for the Day:

Want an epic cheat meal this weekend? Eat this

The CrossFit Blues

Burpee Abuse


Quote of the Day:

“The greatest mistake you can make in life is to continually be afraid you will make one.”

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