Friday August 5th, 2011
Chicken-Artichoke Salad
This is what you do when you have leftover roasted chicken and excessive amounts of mayo!
*Makes 1 giant portion
2 cups torn lettuce
2 cups baby spinach leaves
A few slices of tomato
1 roasted chicken leg quarter, shredded
1/3 cup artichoke hearts, roughly chopped
1/4 cup mayo (make it yourself, it’s worth it!)
A few sprinkles of italian seasoning and garlic powder
Here’s the hard part:
-Fold together chicken, mayo, artichoke hearts, and seasonings
-Put chicken mixture and tomatoes atop greens
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ANNOUNCEMENT:
If you are attending the Saturday WOD, be sure to wear your running shoes. Bonnie will be taking everyone from the DAC to the track for a great endurance WOD!!
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WOD:
5 rounds:
30 KB Swings (53,35)
15 KB sit ups with twist (53,35)
20 Arm Haulers
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Links for the Day:
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Quote of the Day:
“The ordinary man is involved in action, the hero acts. An immense difference.”
Uncategorized | trainsmart August 5, 2011
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