Friday August 5th, 2011

Chicken-Artichoke Salad

By: Queen of the StoneAge

This is what you do when you have leftover roasted chicken and excessive amounts of mayo!

*Makes 1 giant portion

2 cups torn lettuce
2 cups baby spinach leaves
A few slices of tomato
1 roasted chicken leg quarter, shredded
1/3 cup artichoke hearts, roughly chopped
1/4 cup mayo (make it yourself, it’s worth it!)
A few sprinkles of italian seasoning and garlic powder

Here’s the hard part:
-Fold together chicken, mayo, artichoke hearts, and seasonings
-Put chicken mixture and tomatoes atop greens

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ANNOUNCEMENT:

If you are attending the Saturday WOD, be sure to wear your running shoes. Bonnie will be taking everyone from the DAC to the track for a great endurance WOD!!

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WOD:

5 rounds:

30 KB Swings (53,35)

15 KB sit ups with twist (53,35)

20 Arm Haulers

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Links for the Day:

Meat Heavy Diet

Fear = Weight Loss

Improve your pull ups

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Quote of the Day:

“The ordinary man is involved in action, the hero acts.  An immense difference.”


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