Friday August 5th, 2011

Chicken-Artichoke Salad

By: Queen of the StoneAge

This is what you do when you have leftover roasted chicken and excessive amounts of mayo!

*Makes 1 giant portion

2 cups torn lettuce
2 cups baby spinach leaves
A few slices of tomato
1 roasted chicken leg quarter, shredded
1/3 cup artichoke hearts, roughly chopped
1/4 cup mayo (make it yourself, it’s worth it!)
A few sprinkles of italian seasoning and garlic powder

Here’s the hard part:
-Fold together chicken, mayo, artichoke hearts, and seasonings
-Put chicken mixture and tomatoes atop greens



If you are attending the Saturday WOD, be sure to wear your running shoes. Bonnie will be taking everyone from the DAC to the track for a great endurance WOD!!



5 rounds:

30 KB Swings (53,35)

15 KB sit ups with twist (53,35)

20 Arm Haulers


Links for the Day:

Meat Heavy Diet

Fear = Weight Loss

Improve your pull ups


Quote of the Day:

“The ordinary man is involved in action, the hero acts.  An immense difference.”

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